Ab Roller improves the effectiveness of ab exercises and helps to engage and strengthen muscles in the back, chest, arms, and core by working out at home which helps you to have easy success getting in shape.
Ab Roller features a wide, spherical wheel and padded handle with comfortable grip that makes it a piece of perfect workout equipment with proper balance that helps users engage all ab muscles, including obliques, by pivoting to the right and left. This helps to strengthen deep core muscles that stabilize the pelvis and spine. The Ab Roller also features angled, ergonomic hand grips that maximize engagement of arm muscles while remaining stable.
Moreover, this is the best tool with a well-balanced sturdy design for getting strong and toned abs through an easy workout anytime, anywhere. The next cool feature of this beautiful and brilliant machine is that it is easy to install without using any additional device.
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Strengthens Upper Body Muscles, Trims Your Waistline, Burns Excess Calories.
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Control The Degree of Workout By Rolling Closer or Farther From Your Body. Dual Wheel Offers More Stability, Control and Balance.
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Strong Handles That Can Be Gripped Easily. Knee Pad Supports The Knees During Workout. Portable and Compact In Shape, Size.
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You will burn more calories doing exactly the same exercise as you have always been doing and take your workout to the next level
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Ab wheel is made of non-slip rubber, and strong durable PVC. The strong and durable material ensures it withstands even the most intense workout sessions.
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The surface of the ab cruncher is made of non-slid rubber and designed as the texture of the tire surface for silent movement without scratching the floor. Ab roller has an extra-wide wheel sized at 3.74”, providing you with super stability when you do abdominal exercises at home gym or office.
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Our professional and portable ab wheel is easy to assemble.
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Made from a combination of TPR + PP + stainless steel + NBR, the wheel’s bearing is strong and sturdy. It supports heavy bodies to lean over for stretching exercises safely.
Start on your hands and knees. Make sure that there is a length of smooth, unobstructed floor space before you that is at least equal to your height. Range of motion should be limited in the beginning, but you still need clear space.
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For proper technique, start on the floor on your hands and knees. Use an exercise mat under your knees for comfort. Grip the ab roller with both hands, and prepare to roll.
Roll forward and contract your absHold the bars on either side of the wheel, and move forward from your core. Roll your hands, arms, and torso forward until just before you feel like you can no longer pull yourself back up. Keep your abs tight, the hips stable, and the lower back muscles contracted.
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Hold your form tight. Try not to let your bottom sag toward the ground. Do not let your back arch. Keep your head down, facing forward
Hold the position for 2 to 3 seconds.The longer you hold the extended or "rolled out" pose, the more intensively you will target your abs. Begin with a few slow repetitions.
Return to the starting position.After a few seconds, use your core muscles to roll the ab roller back toward your knees. Slowly pull yourself back, keeping the same careful pace the whole time. As you "roll in," perform the mirror opposite of the "roll out" move that you used to stretch yourself out. Once you're back, you have completed one "rep" of a standard ab roller workout.
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Make sure that you are using your abs to pull yourself back.[7] You may also use your arms, your shoulders, and your lats. Try not to use your hips.
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Keep in mind that can tear your connective tissues in the shoulder and may even dislocate the shoulder if done improperly, so proceed gradually and with caution. If you experience any shoulder pain, reduce your range of motion and build up gradually.
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Beginner: 8 to 10 reps
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Intermediate: 12 to 15 reps
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Advanced: 20 to 30 reps
Don’t make the mistake of over focusing on rolling out as far as possible when you first get started. You have to learn to feel your abs battling lower back extension before you do the full ab wheel rollout; if you don't, you place undue stress on your spine.
It is especially important to roll slowly if you're going to be rolling toward a wall. Use this as a focusing point, to be more aware of the cadence of your roll.
One of the worst mistakes is driving downward with your hips as you lower in the rollout. This all but guarantees you will cause your lower back to arch and take the tension out of your abs, which puts your spine at risk and decreases the training benefit. To counteract this, keep your hips straight or slightly bent throughout the exercise, and avoid driving your hips backward as you roll up to the starting position.
IN THE BOX: AB Wheel Roller with Parts, User Manual.
WARRANTY: Warranty upto 1 months from date of invoice for free by registering on manufacturer website within 15 days. Warranty program is conditional subject to terms and conditions of the manufacturer.
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